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How standing up improves presentations
Since many presentations are virtual, it can be hard to share your passion and energy. We spend a ton of time sitting as we work from home. Why not do something different to energize your presentations? Thoughts on why this is important and how to get started below...
Marc Kitz
Aug 222 min read
Blog Posts
4-4-2 Coherent Breath: Lower Stress + Be Balance
In a state of stress we can activate our mind-body connection to restore physiological balance by consciously slowing our breathing... our a
Oct 5, 2023
The Buteyko Technique: Resilience + Adaptability
Normal breathing frequency (at rest) for healthy individuals is 8-12 breaths per minute, whereas many people breath as much as 25 breaths pe
Oct 2, 2023
Tummo Breath (Wim Hof): Drive + Motivation
Tummo - which literally means 'inner fire' - is an ancient mind-body meditative breathing technique practiced by monks in Tibetan Buddhism.
Sep 11, 2023
Performance Breathing 4 Entrepreneurs
Christopher is a former professional athlete, and has over a decade of experience as an Executive Performance Coach, utilizing breathing tec
Sep 6, 2023
A better morning routine can put you on the right path
Make your bed right away. Did you know that some of the most successful people start their day by doing just that?
Feb 9, 2018
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