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How standing up improves presentations

Updated: Sep 4

Since many presentations are virtual, it can be hard to share your passion and energy. We spend a ton of time sitting as we work from home. Why not do something different to energize your presentations? Below, I’ll share my thoughts on why this is important and how to get started.


Why This Matters


You have many competitors, so differentiating yourself is already a challenge. Sitting is easy; everyone does it. Participants in virtual meetings are easily distracted. Getting their attention early in the presentation because of your energy can make a big difference in the outcome.


Imagine starting your presentation with a burst of energy. You’ll not only grab their attention but also keep it. This approach can set the tone for the entire meeting.


Think More Clearly!


Even when you’ve done your homework before a presentation, your energy level can make a difference. How well can you “think on your feet”? Presentations often come with unexpected challenges. Why not give yourself the best possible chance to handle them?


Standing up can help you think more clearly. When you’re upright, your blood circulates better, and your brain gets more oxygen. This can lead to sharper thinking and quicker responses.


Project Better!


Speaking for myself, I know if I’m sitting, my energy level drops. My voice sometimes follows, and my posture isn’t great. Particularly when speaking with a group, standing up—even for certain parts of the discussion—will grab the audience’s attention.


When you stand, you naturally project more confidence. Your voice carries better, and your body language becomes more engaging. This can create a more dynamic atmosphere, making your message resonate with your audience.


Try It Out


If this is new to you, try it with friends or family before doing so in a business setting. It will give you a comfortable environment to make mistakes and adjustments. Find a way to raise the height of your camera so it’s close to eye level.


In addition to improving presentations and meetings, your back will thank you! Standing can alleviate some of the discomfort associated with long hours of sitting.


The Benefits of Standing


Increased Engagement


When you stand, you naturally engage your audience more. They can see your body language, which adds another layer to your communication. This can lead to better interaction and a more lively discussion.


Improved Health


Sitting for extended periods can lead to various health issues. Standing more often can help combat these problems. It encourages better posture and reduces the risk of back pain.


Enhanced Creativity


Standing can also boost your creativity. When you’re on your feet, you may find it easier to brainstorm and think outside the box. This can be especially beneficial during collaborative sessions.


Final Thoughts


Incorporating standing into your presentations can transform how you connect with your audience. It’s a simple change that can lead to significant improvements. So, why not give it a shot? You might just find that standing up makes all the difference.


Marc Kitz, Sales Coach

860-836-8979





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